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Women's Health & Menopause

Our Women's Health Service

Welcome to our women's health clinic, where we specialise in providing expert menopause coaching to support women through this transformative phase of life.


Our dedicated team of professionals understands the unique challenges and concerns that accompany menopause, and we are committed to guiding you with compassion and expertise.


Through personalised coaching sessions, we empower women to navigate the physical, emotional, and hormonal changes of menopause with confidence and grace. Whether you're experiencing hot flashes, sleep disturbances, or seeking guidance on hormone therapy options, we're here to help you thrive during this transition.


Join us on your journey to embrace the next chapter of your life with vitality and resilience.

What is Menopause coaching?

Menopause coaching offers invaluable support and guidance to women navigating the complexities of this life transition.


Whether you're experiencing bothersome symptoms like hot flashes, mood swings, or sleep disturbances, or simply seeking clarity on hormonal changes and treatment options, our coaching program provides personalised strategies to help you thrive.


Our experienced clinicians offer a safe space to discuss your concerns, provide evidence-based information, and empower you with practical tools to manage symptoms effectively.


Moreover, menopause coaching goes beyond symptom management; it addresses the emotional and psychological aspects of this journey, helping you embrace this new phase of life with confidence and resilience.


Whether you're looking to optimize your health, enhance your well-being, or simply seek support during this transition, our menopause coaching is tailored to meet your unique needs and empower you to navigate menopause with grace and vitality.


Who is it suitable for?


Our menopause service is designed to cater to women at every stage of their menopausal journey, whether they're in the pre-, peri-, or post-menopausal phase.
Regardless of where you are in this transition, our expert team is here to provide comprehensive support tailored to your specific needs.


  • If you're in the pre-menopausal stage and starting to experience early symptoms or seeking proactive strategies to prepare for menopause, our service offers guidance and education to help you navigate this phase with confidence.

  • For those in the peri-menopausal stage, experiencing fluctuating hormones and bothersome symptoms, our program provides personalised strategies to manage symptoms effectively and improve quality of life.

  • For women in the post-menopausal stage, our service offers ongoing support to address any lingering symptoms and optimise health and well-being beyond menopause.


Whatever stage of menopause you're in, trust our menopause service to provide the support, guidance, and expertise you need to thrive.

Who can I see?

Menopause coaching at Hartwood Health brings our team together in a different way to traditional offerings of systemic, mental or musculoskeletal health.

Our team comprises a nurse, and dietitians, as well as our partners in Personal Training and other areas as required.

Michelle Jupp is a registered nurse, bringing 27 years of nursing care and life experience together to aid her focused role dedicated to menopause coaching. Michelle’s goal is to empower women to better understand their menopause journey from before the onset of symptoms right the way through to post-menopause.

Paula Wood is a registered dietitian with over 30 years experience. She has always been an advocate of providing realistic and practical advice to help individuals achieve better health through the right nutrition - whether this is a therapeutic diet to manage a chronic illness or condition or for optimising health.
With all the conflicting information surrounding menopause and what to eat, Paula will provide evidence-based information on how women can optimise their health with good nutrition during menopause.

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Sarah Ayers is a qualified fitness instructor with 8 years of teaching experience and a lifelong passion for sports and exercise. Since the onset of perimenopause and finding her usual exercise routine wasn’t quite hitting the mark, Sarah completed a course in Exercise Strategy for Peri- to Post-menopause and is now the co-founder of MPower, an exercise course specifically designed for peri to post-menopause women.

Who should I see?

If in doubt, we would suggest starting your journey with Michelle, our menopause nurse. She is most centrally placed to offer broad advice, and where necessary, refer on to another member of our team as required.

Of course, if you have any questions, please send us a message by clicking below.


Women's Health Concern


Menopause matters

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Rock My Menopause

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Some useful resources:

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