paula w
How does the Body Composition Machine work?
The Hartwood Health clinic is equipped with a Body Composition Machine. It can be used to obtain a more detailed report as to how your...
Search
paula w
- Mar 8
- 1 min
What is BMI?
Dietitian Paula Wood explains BMI. She talks through the calculations, uses and how results can be categorized.
6 views0 comments
paula w
- Feb 24
- 1 min
3 Common Myths About Osteopathy
Our Osteopath Toby talks through some common myths and misconceptions about Osteopathy. He explains what Osteopathy really focuses on and...
8 views0 comments
paula w
- Jan 12
- 1 min
Re-Set Weight Loss Programme
Happy 2022! Have you made a promise to yourself that this is the year that you are going to lose weight but finding it difficult to know...
6 views0 comments
paula w
- Nov 14, 2021
- 1 min
Re-Set for Men
Watch this short video to find out more about the free, seven day online programme that we are running this year, starting 22nd November....
14 views0 comments
paula w
- Sep 3, 2021
- 2 min
Did you gain weight over lockdown?
Have you put on weight over lockdown? You aren’t alone! A survey of 5000 people, conducted by Public Health England, reported that 41%...
15 views0 comments
Abby Attenborough
- Mar 1, 2021
- 2 min
How to Support Someone with an Eating Disorder
Eating disorders don’t discriminate. They can affect anyone regardless of size, shape, age, gender, ethnicity, or sexuality. This week...
64 views0 comments
Abby Attenborough
- Feb 23, 2021
- 3 min
How to Eat More Vegetables Without Even Noticing
Often when individuals want to get healthier, they might think they have to ‘restrict’ things, but the first thing you should consider on...
69 views0 comments
Abby Attenborough
- Jan 14, 2021
- 2 min
What is the difference between a Dietitian and a Nutritionist?
There is sometimes confusion between the different terms dietitian and nutritionist. When you are looking for a professional to help you...
89 views0 comments
paula w
- Nov 22, 2020
- 1 min
Why wait until 2021?
Are you thinking about 2021 and how you are going to make it a priority to look after yourself? We still have just under six weeks until...
55 views0 comments
paula w
- Oct 2, 2020
- 1 min
Did you miss our Food and Mood Webinar?
We held our lunchtime webinar on Food and Mood Webinar on Fri 25th Sept. Helen Simpson, dietitian and Abigail Attenborough, accredited...
20 views0 comments
Abby Attenborough
- Oct 1, 2020
- 4 min
Let’s get Gutsy!
In our previous blog post ‘Food and Mood’, we discussed how what we eat can impact our mental states. Below we are going to take a deeper...
20 views0 comments
paula w
- Aug 1, 2020
- 1 min
Unlocking Lockdown
The Hartwood Health team held their first webinar yesterday! We were also lucky enough to have Lucy Wooldridge, Resilience Coach joining...
26 views0 comments
paula w
- Jul 15, 2020
- 3 min
Food and Mood
Did you know that what we eat can impact our mood? Abigail Attenborough, our nutritionist, explains the relationship between food and how...
37 views0 comments
paula w
- Jun 24, 2020
- 2 min
Stress - what is it?
Everyday we are faced with decisions. Some decisions we can make quickly as we understand and relate the information from past...
19 views0 comments
paula w
- Jun 22, 2020
- 1 min
Our first podcast!
Hartwood Health went to chat with Jenny Thornton from Camberley Net, Fleet Net and Hampshire Net on Friday. We talked about how making...
5 views0 comments
paula w
- May 27, 2020
- 2 min
Re-Set Online Weight Loss Programme!
We are running our 6 -week online weight loss programme starting on Monday 15th June 2020! There are so many different and faddy diets...
22 views0 comments
paula w
- May 12, 2020
- 1 min
COVID-19 and Vitamin D
There are lots of articles going around at the moment that suggest certain diets and supplements can protect you from COVID-19. There is...
8 views0 comments
paula w
- May 5, 2020
- 0 min
7 views0 comments
paula w
- May 1, 2020
- 1 min
Hello!
Welcome to our new website! Please have a look around at the services that we offer. While we are not seeing anyone face-to-face due to...
14 views0 comments