paula wApr 121 minHow does the Body Composition Machine work?The Hartwood Health clinic is equipped with a Body Composition Machine. It can be used to obtain a more detailed report as to how your...
paula wMar 81 minWhat is BMI?Dietitian Paula Wood explains BMI. She talks through the calculations, uses and how results can be categorized.
paula wFeb 241 min3 Common Myths About OsteopathyOur Osteopath Toby talks through some common myths and misconceptions about Osteopathy. He explains what Osteopathy really focuses on and...
paula wJan 121 minRe-Set Weight Loss ProgrammeHappy 2022! Have you made a promise to yourself that this is the year that you are going to lose weight but finding it difficult to know...
paula wNov 14, 20211 minRe-Set for MenWatch this short video to find out more about the free, seven day online programme that we are running this year, starting 22nd November....
paula wSep 3, 20212 minDid you gain weight over lockdown?Have you put on weight over lockdown? You aren’t alone! A survey of 5000 people, conducted by Public Health England, reported that 41%...
Abby AttenboroughMar 1, 20212 minHow to Support Someone with an Eating Disorder Eating disorders don’t discriminate. They can affect anyone regardless of size, shape, age, gender, ethnicity, or sexuality. This week...
Abby AttenboroughFeb 23, 20213 minHow to Eat More Vegetables Without Even Noticing Often when individuals want to get healthier, they might think they have to ‘restrict’ things, but the first thing you should consider on...
Abby AttenboroughJan 14, 20212 minWhat is the difference between a Dietitian and a Nutritionist?There is sometimes confusion between the different terms dietitian and nutritionist. When you are looking for a professional to help you...
paula wNov 22, 20201 minWhy wait until 2021?Are you thinking about 2021 and how you are going to make it a priority to look after yourself? We still have just under six weeks until...
paula wOct 2, 20201 minDid you miss our Food and Mood Webinar?We held our lunchtime webinar on Food and Mood Webinar on Fri 25th Sept. Helen Simpson, dietitian and Abigail Attenborough, accredited...
Abby AttenboroughOct 1, 20204 minLet’s get Gutsy!In our previous blog post ‘Food and Mood’, we discussed how what we eat can impact our mental states. Below we are going to take a deeper...
paula wAug 1, 20201 minUnlocking LockdownThe Hartwood Health team held their first webinar yesterday! We were also lucky enough to have Lucy Wooldridge, Resilience Coach joining...
paula wJul 15, 20203 minFood and MoodDid you know that what we eat can impact our mood? Abigail Attenborough, our nutritionist, explains the relationship between food and how...
paula wJun 24, 20202 minStress - what is it?Everyday we are faced with decisions. Some decisions we can make quickly as we understand and relate the information from past...
paula wJun 22, 20201 minOur first podcast!Hartwood Health went to chat with Jenny Thornton from Camberley Net, Fleet Net and Hampshire Net on Friday. We talked about how making...
paula wMay 27, 20202 minRe-Set Online Weight Loss Programme!We are running our 6 -week online weight loss programme starting on Monday 15th June 2020! There are so many different and faddy diets...
paula wMay 12, 20201 minCOVID-19 and Vitamin DThere are lots of articles going around at the moment that suggest certain diets and supplements can protect you from COVID-19. There is...
paula wMay 1, 20201 minHello!Welcome to our new website! Please have a look around at the services that we offer. While we are not seeing anyone face-to-face due to...