Hartwood Health

Watch this short video to find out more about the free, seven day online programme that we are running this year, starting 22nd November....

Have you put on weight over lockdown? You aren’t alone! A survey of 5000 people, conducted by Public Health England, reported that 41%...

Eating disorders don’t discriminate. They can affect anyone regardless of size, shape, age, gender, ethnicity, or sexuality. This week...

Often when individuals want to get healthier, they might think they have to ‘restrict’ things, but the first thing you should consider on...

There is sometimes confusion between the different terms dietitian and nutritionist. When you are looking for a professional to help you...

Are you thinking about 2021 and how you are going to make it a priority to look after yourself? We still have just under six weeks until...

We held our lunchtime webinar on Food and Mood Webinar on Fri 25th Sept. Helen Simpson, dietitian and Abigail Attenborough, accredited...

In our previous blog post ‘Food and Mood’, we discussed how what we eat can impact our mental states. Below we are going to take a deeper...

The Hartwood Health team held their first webinar yesterday! We were also lucky enough to have Lucy Wooldridge, Resilience Coach joining...

Did you know that what we eat can impact our mood? Abigail Attenborough, our nutritionist, explains the relationship between food and how...

Everyday we are faced with decisions. Some decisions we can make quickly as we understand and relate the information from past...

Hartwood Health went to chat with Jenny Thornton from Camberley Net, Fleet Net and Hampshire Net on Friday. We talked about how making...

We are running our 6 -week online weight loss programme starting on Monday 15th June 2020! There are so many different and faddy diets...

There are lots of articles going around at the moment that suggest certain diets and supplements can protect you from COVID-19. There is...

Welcome to our new website! Please have a look around at the services that we offer. While we are not seeing anyone face-to-face due to...

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....