Body Psychotherapy
What is Body Psychotherapy?
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Body Psychotherapy works with the deep connection between body, mind, and emotions. While traditional talking therapies focus primarily on thoughts, feelings, and personal insight, Body Psychotherapy work also includes physical sensations, posture, breath, and internal body awareness. It’s based on the understanding that emotional experiences can be held in the body, creating tension or disconnection. By helping the body process and release these patterns, Body Psychotherapy supports greater emotional balance, vitality, and self-understanding.
What can it help with?
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Body Psychotherapy can support people experiencing:
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Anxiety, depression, or low self-esteem
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Trauma, grief, or emotional overwhelm
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Stress, fatigue, or physical tension linked to emotions
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Relationship difficulties or feelings of disconnection
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A sense of being “stuck” despite insight or previous therapy
Because it works with both the body and mind, it can complement or deepen the effects of talking therapies by engaging underlying layers of experience.
What to expect
Sessions are collaborative, respectful, and paced to your comfort. Alongside conversation, your therapist may invite you to:
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Notice sensations, breath, or subtle movements
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Use gentle touch or Biodynamic massage to support release and regulation
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Explore expressive methods such as breathwork, sound, or mindful movement
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Deepen awareness of your body’s natural rhythms and responses
All work is trauma-informed and guided by your body’s own pace. The aim is to help you reconnect with yourself, restore emotional flow, and experience change that feels both grounded and authentic.
How do I get started?
Ingrid offers free 30-minutes sessions during which you can discuss what you feel might be amenable to body psychotherapy.
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This can be face-to-face or over the phone.
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There is no commitment at this stage to future consultation, but it is a valuable step in ensuring that you make the right connection.​
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Please send us any enquiries.