WHAT WE OFFER
Dietetics
What is Dietetics?
Good nutrition is essential for ensuring good health and reducing the risk of chronic disease or illness.
Our nutritional requirements change throughout our lives but there is so much conflicting information around telling us what we should and shouldn’t be eating and drinking, it is difficult to know what to do.
Our dietitians and nutritionists are experts in providing practical and realistic advice to help you achieve your nutritional goals or manage your condition.
Our guidance is based on robust, scientific evidence and we work with you to make sure that any changes required are easy to implement and sustainable, using everyday foods and drinks.
We will not sell you any supplements, foods, drinks or detox programmes.
Nutritionists and dietitians can help with many conditions, including:
Weight loss
Weight gain/maintenance
Irritable Bowel Syndrome
Coeliac disease
Other inflammatory bowel diseases
Cholesterol control
They can also help with:
Healthy eating guidance
Nutritional assessment
Sports nutrition
Body composition analysis (more below)
You can explore some of our specialist areas on other pages of this website.
What Can it Help With?
What Should I Expect?
Sessions are collaborative and tailored to your individual health, lifestyle, and goals.
During your sessions, you can expect:
Medical History Review: A detailed discussion of your health background, current conditions, and any medications that may affect your nutritional needs.
Food Diary: You may be asked to keep a food diary ahead of your appointment, giving your dietitian a clear picture of your current eating patterns and habits.
Personalised Plan: Practical, evidence-based dietary recommendations designed around your specific goals and day-to-day life.
Ongoing Support: Ideally you'd have ongoing check-ins to monitor progress and adjust your plan as needed.
Who Will I See?
You'll be seen by one of our fully accredited practitioners.
Click through to any profile to see their specific qualifications and experience.
MEET OUR DIETITIANS:
How Do I Get Started?
We find that the best pathway is to have a call with Paula Wood, our founder and lead dietitian. She offers free "Discovery" calls, up to 15-minutes, the purpose of which are to ensure that we pair you up with the best member of our team. You can book a "Discovery" call using our online booking facility, or send an enquiry using the form below.