WHAT WE OFFER
Sports Therapy
What is Sports Therapy?
Sports Therapy is a branch of healthcare focused on preventing injury and rehabilitating people back to their optimum level of function — whether that's for sport, work, or everyday life, and regardless of age or ability.
Using a comprehensive approach to diagnosis, treatment, and rehabilitation, sports therapy helps enhance mobility, flexibility, and strength.
With a tailored treatment plan from our therapist, you can address your specific needs, speed up recovery, reduce the risk of future injury, and optimise overall performance — whether you're recovering from an injury, managing chronic pain, or working toward a specific physical goal.
Aches, pains, and niggles are easy to tolerate and put off — but left unresolved, they can worsen and start affecting your day-to-day wellbeing. Sports therapy holistically assesses and manages musculoskeletal issues, helping restore function and get you back to full fitness, whatever that looks like for you.
Issues sports therapy can help with include:
Ligament injuries and tendinopathies
Sprains and strains
Arthritis and bursitis
Rotator cuff injury
Jumper's knee, runner's knee, and meniscus injuries
Alignment injuries
Plantar fasciitis
Tennis and golfer's elbow
What Can Sports Therapy Help With?
What Should I Expect?
Your first session starts with a thorough assessment — gathering your medical history, lifestyle, and specific concerns — followed by physical examination to diagnose the issue and build a tailored treatment plan.
Treatment may include manual therapies (soft tissue release, joint mobilisation), therapeutic exercises, taping, and modalities like acupuncture or ultrasound. From there, a customised rehabilitation programme helps restore strength, flexibility, and function, alongside guidance on technique, ergonomics, and injury prevention to keep problems from coming back.
Where helpful, your therapist will also collaborate with other healthcare professionals to keep your treatment fully joined up.
Who Will I See?
You'll be seen by one of our fully accredited practitioners.
Click through to any profile to see their specific qualifications and experience.
MEET OUR SPORTS THERAPIST:
How Do I Get Started?
You can book appointments with Rosemary using our online booking facility. Simply click on any of the Book Online buttons, or alternatively, send us an enquiry using the form below.