Nutrition Advice to Support Weight Loss Injections
Maximise Your Success with Expert Nutritional Guidance
Weight loss injections such as Ozempic, Wegovy, Saxenda, and Mounjaro can be powerful tools for achieving your weight loss goals, but they work best when combined with the right nutritional support and lifestyle changes.
Our specialist dietitians understand the unique challenges and opportunities that come with weight loss injection therapy. We provide evidence-based, practical guidance to help you make the most of your treatment whilst maintaining good health and nutrition throughout your journey.
How can our dietitians help with weight loss injections?
Overcoming Plateaus and Slow Progress
Not seeing the results you expected? Our dietitians can help identify what might be holding back your progress and work with you to optimise your nutrition plan to complement your medication.
Managing Side Effects
Nausea, loss of appetite, digestive issues, and food aversions are common with weight loss injections. We'll help you navigate these challenges with practical strategies to maintain adequate nutrition whilst working with your body's changing needs.
Creating Sustainable Food Plans
Generic diet advice doesn't work for everyone, especially when appetite and food preferences change dramatically. We'll develop personalised meal plans that work with your medication, lifestyle, and food preferences.
Nutritional Safety and Balance
Rapid weight loss can sometimes lead to nutritional deficiencies. Our expert guidance ensures you're getting all the nutrients you need whilst achieving your weight loss goals safely.
Long-term Success Strategies
Weight loss injections are most effective as part of a comprehensive lifestyle approach. We'll help you build sustainable eating habits that will support your health long after your treatment ends.
What we can help with:
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Meal planning around reduced appetite
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Managing nausea and digestive side effects
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Ensuring adequate protein and nutrient intake
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Breaking through weight loss plateaus
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Transitioning to maintenance eating patterns
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Supporting metabolic health during weight loss
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Addressing emotional eating and food relationships
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Planning for social eating situations
Our Approach
Our guidance is based on robust, scientific evidence, and we work with you to make sure that any changes required are easy to implement and sustainable, using everyday foods and drinks.
We will not sell you any supplements, foods, drinks or detox programmes. Instead, we focus on helping you develop a healthy, balanced relationship with food that supports both your weight loss medication and your overall wellbeing.
Who will I see?
Our experienced dietitians have specialist knowledge in weight management and understand the unique nutritional considerations for people using weight loss injections.
Paula Wood is the founder of Hartwood Health and a highly experienced dietitian. Paula has extensive experience supporting clients through various weight management journeys.
Paula is available for appointments in Fleet and at Clare Park Hospital, as well as for Virtual Dietetic Appointments.
Helen Simpson is an experienced dietitian with expertise in weight management and metabolic health. She understands the challenges people face when using weight loss medications and provides compassionate, practical support.
Helen is available for Virtual Dietetic Appointments.
Ruth Stratford is another highly experienced dietitian with years of expertise in helping people manage their weight and incorporate dietary and lifestyle changes. She is always keen to promote healthy and sustainable strategies.
Ruth is available for appointments in Fleet and for Virtual Dietetic Appointments.
Getting Started
Whether you're just beginning your weight loss injection journey, struggling with side effects, or looking to optimise your results, our dietitians are here to support you every step of the way.
Contact us today to book your consultation and take the next step towards achieving your health and weight loss goals safely and sustainably.
We start each journey by scheduling a phone call with Paula Wood, our lead dietitian, who can ensure we can help, and set up appointments with the most appropriate member of our tea,.
Pricing
There are options available depending on the support needed:
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1-hour initial dietetic consultation: £120
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30-minute follow-up dietetic support: £60
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Package of a 1-hour initial followed by 3x 20-minute follow-ups: £200