Nutrition and Dietetics
What is Nutrition about?
Good nutrition is essential for ensuring good health and reducing the risk of chronic disease or illness.
Our nutritional requirements change throughout our lives but there is so much conflicting information around telling us what we should and shouldn’t be eating and drinking, it is difficult to know what to do.
Our dietitians and nutritionists are experts in providing practical and realistic advice to help you achieve your nutritional goals or manage your condition.
Our guidance is based on robust, scientific evidence and we work with you to make sure that any changes required are easy to implement and sustainable, using everyday foods and drinks.
We will not sell you any supplements, foods, drinks or detox programmes.
What can nutrition and dietetics help?
Nutritionists and dietitians can help with many conditions, including:
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Weight loss
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Weight gain/maintenance
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Irritable Bowel Syndrome
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Coeliac disease
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Other inflammatory bowel diseases
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Cholesterol control
They can also help with:
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Healthy eating guidance
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Nutritional assessment
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Sports nutrition
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Body composition analysis (more below)
Who will I see?
Paula Wood is the founder of Hartwood Health and a highly experienced dietitian. You can read more about her by clicking below.
Here's what a client, Lisa, had to say:
"I can thoroughly recommend Paula. She has put me back on track with food, which in turn is helping me to lose weight at a controlled and steady rate.
I've had food intolerances for many years now, which had left me making the wrong food choices and not considering a good 'balance' with the food I was eating. With Paula's support and advice, I'm now sleeping better, losing weight and I feel more energised than I have for years! Thank you, thank you, thank you."
Paula is available for appointments in Fleet and at Clare Park Hospital, as well as for Virtual Dietetic Appointments.
Helen Simpson is an experienced dietician, who lives and works in Guernsey.
She is available for appointments at Island Health in St Sampsons as well as for Virtual Dietetic Appointments.
Clare Morris is an expert diabetes dietician.
She is available for Virtual Dietetic Appointments.
Ruth Stratford is a dietician with a special interest in IBS and other gastrointestinal disorders.
She is available for appointments in Fleet and for Virtual Dietetic Appointments.
Catherine Kidd is a pediatric dietician who has worked in the UK's top children's hospitals.
She is available for appointments for Virtual Dietetic Appointments.
