Re-Set Online Weight Loss Programme
Would you like to lose weight following a healthy and sustainable programme?
We are running our 12 -week online weight loss programme. We have programmes starting on:
Monday 11th October 2021, Tuesday 23rd November 2021 and Monday 3rd January 2022.
Gain a life of balance in 12 weeks!
There are so many quick fix diets being advertised - all promising fantastic weight losses in a short period of time. They sound great but these usually aren't sustainable or usually safe in the long term. You can end up slipping back into your old habits putting back on the weight that you have lost.
Our weight loss programme will provide you with a deeper understanding of nutrition which will enable and motivate you to make informed food choices. Having easy access to individual, expert help and guidance as well as the all important talks on nutrition and weight loss, makes this a diet which is realistic and successful, not just for now but for your future health.
The programme is run by our experienced dietitians and nutritionists. We are able to support you in this programme and help you find ways to overcome the problems or barriers that may be stopping you from losing weight.
What to expect?
Dedicated dietitian or accredited nutritionist who will be assigned to you for the 12 -week programme
Tailored eating plan based on your nutritional requirements
Six "live" online education sessions so that you can participate and ask questions
Small and informal group (no more than 10 people in a programme)
Six individual progress telephone calls over the 12- week programme with your dietitian
Meal ideas and planning
Support and accountability in a closed Facebook group with continual access to dietitians and nutritionists, there to answer your questions and concerns
A steady and sustainable weight loss
Optional online personal training sessions with our qualified personal trainer at an additional cost
The cost of this programme is £270 and there will be the option of continuing in the group after the programme has finished. You can spread the cost of this with three monthly instalments.
We have had fantastic feedback from the programmes we have run before – please see below.
We can't wait to start the next group so please do get in touch if you would like to chat more about it or would like to sign up.
Monday 11th October 2021, education sessions Monday at 6.30pm.
Tuesday 23rd November 2021, education sessions Tuesday at 7pm.
Monday 3rd January 2022, education sessions Monday at 6.30pm.
What Clients Say...
"I have returned to a healthier weight after having a baby without compromising breastfeeding."
I have found this program has made the difference for me to finally lose weight by having a specific plan tailored to me where I can choose what to eat within my daily allowance and still have chocolate.
It has given me the right knowledge to reduce my weight with all my questions answered.
It was not a fad diet eliminating food groups for a quick fix but healthy portion controlled food with treats which I can stick to long term.
I have returned to a healthier weight after having a baby without compromising breastfeeding.
The support from Paula is amazing any questions are answered quickly and having a group to do it with is great
"It is a no-nonsense, healthy diet in which weight loss is gradual and easily sustainable."
I have been taking part in Paula's Re-set Weight Loss Programme. I have been very impressed by the professional guidance I have received from Paula.
Because of Lockdown, consultations and information have had to be conducted remotely. Regular talks by Paula offer scientific facts about food groups and their effects on the body, in language that is easy to understand.
Paula emails many fact sheets; ideas for meals; meal planning sheets; weight loss charts; and calorie guides. As well as this Paula encourages us to ask questions at any time.
This is not a quick fix diet, the results of which usually end in disappointment.
It is a no-nonsense, healthy diet in which weight loss is gradual and easily sustainable
"I honestly feel so much better both physically & mentally"
I want to thank both you & Helen for your support over the 12 weeks. I honestly feel so much better both physically & mentally since being on the 12-week programme. I am no longer stressing if I eat a bit more on one or two days or don’t go to the gym because it really isn’t the end of the world!!!
"...support when I fell off the band wagon."
I think the group is brilliant. I found you so encouraging, understanding and there was only support when I fell off the band wagon. What I wanted to say is that I have been slimming all of my adult life and this group is what people need.
"... it was easier than I thought and I lost 8 lbs in 6 weeks."
Paula is very kind, approachable and extremely knowledgeable. I felt that I knew quite a bit about nutrition but I have learnt so much more. She guided me through a 6 week plan of better food choices and gave me recipe ideas, it was easier than I thought and I lost 8 lbs in 6 weeks. I now feel happier going forward to make healthier food choices with a more balanced view without giving up my occasional treats. Paula kept in touch throughout the 6 weeks and beyond without any judgement when I occasionally fell off the wagon.
"Wow! What knowledge
she has. "
All my life, I’ve tried all the known (and odd) diets. Then I tried Hartwood Health and Paula was the nutritionist. Wow! What knowledge she has. Superb, incredible back up, daily e-mails – the best team I’ve ever been with.