The Hartwood Health team held their first webinar yesterday! We were also lucky enough to have Lucy Wooldridge, Resilience Coach joining us as well.
We talked about how our mental and physical health has been impacted over lockdown and how we can take steps to get back on track.
Have a look at our video if you want some advice and top tips on mental wellness and resilience, physical activity, nutrition, hydration and sleep.
Let us know what you think and if you have any questions, please get in touch!
#lockdown #healthandwellbeing #physicalwellness #mentalwellness #nutrition #hydration #sleep #resilience