Health & Training Packages
Packages at Hartwood Health
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Are you training regularly, perhaps for a sporting event?
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Do you want to progress your training?
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Or are you just trying to keep healthy?
We want to help you achieve your goals, first of all by providing you with a range of supporting therapies that you can use as and when you need them.
If you find yourself visiting regularly, you might be interested to know about our package scheme.
This is a credit-based system, where you can purchase credits and enjoy the flexibility of being able to select the therapy you need at the time you need it.
How does it work?
Each credit costs £30.
In turn, each of our therapies has a number of credits attached.
When you buy a package of credits you have the freedom to choose from the services we offer, as and when you need them.
For example, you may wish to book weekly sports massages for the next two months. You could purchase 8 credits (£240) to do this. You may then find that you are suffering a bit of a twinge in your leg which is stopping you from training so you can then use two of your credits to have an osteopathy appointment.
What do we offer?
Sports Nutrition Consultation
Getting your nutrition and hydration right is so important when you are training. It is not just about what you eat but what you eat and drink and when. A one-hour consultation with our sports dietitian will enable you to discuss your nutritional requirements for your training and /or sport and how you can adapt your nutritional intake to maximise physical performance. This will cover aspects of fuelling, recovery, hydration and body composition with practical insights into achieving goals.
Five-Day Food Diary
You will send in a five-day food and drink diary which will be analysed by one of our dietitians. Along with the results of the analysis, you will receive a one-page report summarising 3 – 5 key nutritional areas that need to be addressed.
Body Composition Assessment
Using our clinical body composition machine (seca mBCA 525 ), we will be able to provide you with a detailed report of your body composition which will include measures of body fat, skeletal muscle mass including muscle mass in each limb and torso, visceral fat, total body water and phase angle (this reflects overall health). These are useful assessments to have as they provide you with the information on how your body is responding to your current training programme.
Sports Massage
Sports massage can help improve performance, aid recovery and prevent injury in people who undertake regular physical activity. It helps to correct problems that can occur in the soft tissue as a result of repetitive and strenuous activity.
Osteopathy
Osteopathy can detect, treat and prevent health problems by moving, stretching and massaging a person's muscles and joints. It can help to increase joint mobility, reduce muscle pain, reduce tension in the muscles and increase the blood supply to the tissues.
Examples of packages that you may want to put together:
Package 1: 5 credits
1 x 1 hour sports nutrition consultation
2 x 30-minute massages pre and post event
£150.00
Package 2: 7 credits
1 x 1-hour sports nutrition consultation
4 x 30-minute massages pre and post event
*** but then you might pick up a niggle and swap 2 x 30-minute massages credits for 1 x 45-minute osteopathy consultation
£210.00
Package 3: 8 credits
1 x 1-hour sports nutrition consultation
2 x 1-hour massages pre and post event
1 x body composition assessment
£240.00
These are fully flexible packages. You are not committed to having the treatments or consultations that you initially think you need.. We are here to help you with what you want!
There is an initial minimum purchase of 3 credits but you are then able to purchase as many or as few as you want.