• paula w

Why wait until 2021?

Updated: Nov 26, 2020

Are you thinking about 2021 and how you are going to make it a priority to look after yourself? We still have just under six weeks until 2021 - why not make the most of this time?

Our free Re-Set for Christmas is a 10-day challenge starting on Monday 30th November. It is a jam- packed 10 days with lots of actions and information to help you understand your health and wellbeing.

The challenge includes:

* A 10-day journal for you to download and record your progress over the challenge covering: energy and fluid intake, fruit and veg intake, exercise, gratitude, affirmations, sleep and relaxation.

* Daily exercise sessions for you to join in live on Zoom or watch later on YouTube. Sessions will include: Pilates, yoga, stretching, aerobics, hip mobility and many more. There will be a group virtual work on day 6!

* Daily discussion topics covering nutrition, exercise, sleep, meditation, resilience, gratitude and motivation from some great speakers. Again, these will be live on Zoom for you to join in or you can catch them later on YouTube.

* Support and discussion in a private FB group.

If you would like to sign up, please send an e-mail to:

Once these have been received, we will send you all the information you need for the challenge.

It is going to be great- we can't wait to get started

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